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playa venao surf camp blog

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What's it like to live in paradise?

Our Surf Camp blog will keep you in the loop with all that is happening here in beautiful Playa Venao, Panama. Topics range from travel tips and wave conditions to how to make the most out of your next Family Surf Vacation. We hope this blog helps you feel as though you are here with us.

Have any topics you'd like us to cover? Contact us and let us know, we would love to help. If you want to know when knew blogs are published, when there is an epic swell, or any of the other amazing things that happen here on a daily basis go down, sign up for our newsletter here.

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We’re stoked to share our local knowledge on the waves, culture, and everything else that makes Playa Venao such a unique and unmissable surfing destination. We hope our guide gives you a glimpse into Beach Break Surf Camp and all the amazing things Playa Venao has to offer.

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Venao Lifestyle

Panama vs. Mexico: Which Surf Trip Destination Is Right for You?

Surf travelers tend to lump Panama and Mexico into the same category: warm water, good food, Pacific swell, and each with a long list of surf towns to choose from. At first glance, the two destinations have plenty in common. But once you start planning a trip—looking at wave consistency, crowds, travel logistics, safety, and overall vibe—you realize these two countries offer two distinct surf trip experiences. Mexico offers raw, powerful, and world-renowned waves.
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December 6, 2025
Surf Travel Tips

The Ultimate Surfer Holiday List (Real Gear Surfers Actually Want in 2025)

Surfers don't want random accessories or novelty gear—they want equipment they'll actually use. Everything on this list comes straight from brands surfers trust, built with materials and design choices that actually matter in the water or on the road. From premium boardbags to wetsuits that move better than anything else on the market, here are the gifts that will actually get used.
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December 5, 2025
Surf Camp

10 Tips for Intermediate Surfers: How to Improve Your Surfing

At Beach Break Surf Camp, we work with surfers at every stage—from first pop-up to perfecting cutbacks. Many of our guests return year after year, moving from beginner to intermediate, and eventually to confident surfers who can paddle out anywhere in the world. Once you've learned to stand up and ride down the line, the next step is refinement. Improving your surfing isn't about tricks or shortcuts—it's about mastering fundamentals, reading the ocean, and putting in time in the water. Here are ten ways to take your surfing to the next level.
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November 2, 2025
Surf Travel Tips

The Best Waves in the World for Intermediate Surfers

At some point, every surfer moves beyond foam boards and whitewater reforms. You start catching waves on your own, turning down the line, and feeling comfortable in the lineup. But now you need waves that let you progress—breaks with shape, consistency, and just enough challenge to keep you learning. For intermediate surfers, the ideal wave rewards good technique but doesn’t punish mistakes. Below are some of the best waves in the world for progression, starting with our home break in Playa Venao, Panama.
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November 1, 2025
Surf Travel Tips

Playa Venao vs. Tamarindo: Which Surf Destination is Right for You?

When planning a surf trip to Central America, two destinations often come up in the same conversation: Playa Venao in Panama and Tamarindo in Costa Rica. Both offer warm water, consistent waves, and a vibrant surf culture, but the similarities stop there. Choosing between the two depends on what kind of trip you want to have. Below, we’ll break down the differences in surf, vibe, accessibility, cost, and accommodations to help you decide — and show you how our Playa Venao surf camp has become a go-to for travelers who want an authentic, all-inclusive surf experience.
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October 3, 2025
Venao Lifestyle

Playa Venao vs. Nosara: Finding the Perfect Surf Destination

When surfers plan a trip to Central America, Nosara in Costa Rica and Playa Venao in Panama often end up on the same shortlist. Both are surf towns with consistent waves, yoga culture, and a reputation for being more relaxed than the big resort destinations. But beneath the surface, these two spots couldn't be more different.
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October 2, 2025
Surf Travel Tips

The Best Waves in the World for Intermediate Surfers

Surfing feels different once you’ve moved past the beginner stage. You’re catching waves on your own, starting to ride down the line, maybe even pulling off your first cutbacks. But if you’re stuck in that “intermediate purgatory,” progress can feel slow. The good news is that with a few refinements—both in and out of the water—you can break through the plateau. Here are 10 tips every intermediate surfer should keep in mind.
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September 1, 2025
Surf Camp

10 Tips for Intermediate Surfers: How to Improve Your Surfing

Surfing feels different once you’ve moved past the beginner stage. You’re catching waves on your own, starting to ride down the line, maybe even pulling off your first cutbacks. But if you’re stuck in that “intermediate purgatory,” progress can feel slow. The good news is that with a few refinements—both in and out of the water—you can break through the plateau. Here are 10 tips every intermediate surfer should keep in mind.
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September 1, 2025
Functional Strength for Surfing

Surf Fitness 101: How to Train for Your Next Surf Trip

Surf trips are way more fun when you're not gassed after the first paddle out. At Beach Break Surf Camp, we've hosted every kind of surfer—from total beginners to competitive athletes—and if there's one thing we've learned, it's that a bit of surf fitness goes a long way. You don't have to be a triathlete to make the most of your sessions, but if you want to surf longer, paddle stronger, and recover faster, it pays to prepare.
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August 1, 2025

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