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What's it like to live in paradise?

Our Surf Camp blog will keep you in the loop with all that is happening here in beautiful Playa Venao, Panama. Topics range from travel tips and wave conditions to how to make the most out of your next Family Surf Vacation. We hope this blog helps you feel as though you are here with us.

Have any topics you'd like us to cover? Contact us and let us know, we would love to help. If you want to know when knew blogs are published, when there is an epic swell, or any of the other amazing things that happen here on a daily basis go down, sign up for our newsletter here.

Download our free Playa Venao Surf Guide!

We’re stoked to share our local knowledge on the waves, culture, and everything else that makes Playa Venao such a unique and unmissable surfing destination. We hope our guide gives you a glimpse into Beach Break Surf Camp and all the amazing things Playa Venao has to offer.

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Playa Venao Brazilian Jiu Jitsu

How to Plan the Ultimate Jiu Jitsu Retreat:

Planning a jiu jitsu retreat isn’t just about finding some random Jiu Jitsu gym in a tropical setting — it’s about curating an experience that balances physical intensity, personal growth, good waves, and a sense of community. At Beach Break Surf Camp in Playa Venao, Panama, we’ve created a space that does exactly that. Whether you’re a black belt looking to lead a retreat or a student searching for the perfect destination to combine jiu jitsu and surfing, this guide covers everything you need to know to make it happen.
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July 1, 2025
Venao Lifestyle

A Brief History of Surfing in Panama

While Panama may not be the first country that comes to mind when you think of surfing, the tiny Central American nation is home to 1,771 miles of coastline, accessing two oceans and dozens of world-class waves. While it was often overlooked in favor of destinations like Costa Rica and Mexico, Panama is now widely recognized as a premier surf destination. The country has a long and fascinating history of wave riding and surf exploration, which is closely tied to the US military presence in the region.
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July 1, 2025
Playa Venao Brazilian Jiu Jitsu

Jiu Jitsu & Surfing: A Comprehensive History

At first glance, surfing and Brazilian Jiu-Jitsu (BJJ) might seem worlds apart. One plays out in the ocean, where surfers ride waves produced thousands of miles away as they collide with the shore. The other takes place on the mats, where two fighters go head to head in a physical chess match. For a growing number of athletes, the two are inseparable. Their shared emphasis on balance, timing, flow, and resilience has forged a unique cultural crossover that continues to expand globally.
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June 4, 2025
Venao Lifestyle

Playa Venao’s Growth and the Birth of a Surf Destination

If you’re anything like us, then you’ve likely fallen in love with the crescent-shaped cove and sliver of volcanic sand that make up Playa Venao. From the surrounding community of ex-pats, travelers, and locals and the nearby jungles and hills to the world-class waves suitable for surfers of all levels, there’s a lot to love.
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June 1, 2025
Surf Travel Tips

The Ultimate Panama Travel Guide

Panama is one of Central America’s best-kept secrets for surfers and adventurers. With two coastlines — the Pacific and the Caribbean — warm tropical water, and a friendly, laid-back vibe, Panama offers year-round waves and plenty to explore both in and out of the water. Whether you're an experienced surfer chasing swell or a beginner looking for the perfect spot to learn, Panama has something for everyone. If you're dreaming about a surf trip in 2025, here’s everything you need to know to make it happen.
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May 2, 2025
Surf Camp

Panama's Surf Seasons Decoded: When to Plan Your Panama Surf Trip

No matter what time of year you travel to Panama, you're bound to find surf, warm water, and friendly locals. Between the Caribbean and Pacific coasts, Panama is home to almost too many good waves to count. Unfortunately, Panama's best waves don't always break at the same time, so traveling surfers must be intentional about when and where they hunt for waves. If you're planning a Panama surf trip, continue reading below for Panama's Surf Seasons Decoded: When to Plan Your Panama Surf Trip.
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May 1, 2025
News and Updates

Why Take Your Family to Playa Venao, Panama This Winter to Surf

Are you looking for the perfect family vacation that blends adventure, relaxation, and unforgettable memories? A family surf trip to Playa Venao, Panama this winter could be just what you're seeking. Known for its pristine beaches, laid-back vibe, and consistent surf conditions, Playa Venao offers an ideal destination for learning to surf while enjoying quality time with your loved ones.
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October 17, 2024
News and Updates

Riding Waves and Rolling: A Day in the Jiu Jitsu Surf Life

Explore the unique intersection of jiu jitsu and surfing in Panama at Beach Break Surf Camp. Learn to surf or enhance your skills with our expert coaches amidst the stunning backdrop of Playa Venao.
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July 10, 2024
Fitness Travel

Top 10 Best Beginner Surf Spots in Central America

Looking for the best spots to learn how to surf? Find out which beaches in Central America serve up beginner-friendly swell and vibes.
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December 22, 2023

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