GROUP CLASSES PILATES - FITNESS -KICKBOXING In addition to martial arts and yoga, we also have a greatgroup of classes for general health and fitness including Pilates, CircuitTraining, and Kickboxing classes. Don’tlose your routine while on vacation! Wehave enough classes to keep you in shape on your surf trip.
SCHEDULE Monday 7AM - 8AM: GROUP FITNESS 9:30AM - 11AM: YOGA 11AM - 12PM: PILATES / NETA 3PM - 4PM: KIDS BJJ (3-6 YR) 4PM - 5PM: KIDS BJJ (7-13 YR) 5PM - 6PM: ADULT BJJ GI Tuesday 7AM - 8AM: YOGA 8AM - 9AM: GROUP FITNESS 9AM - 10AM: MUAY THAI 10AM - 11:30AM: YOGA 1PM - 2PM: YOGA 2PM - 3PM: SURF FITNESS TRAINING 3PM - 4PM: KIDS BJJ (7-12YR) 4PM - 5PM: ADULT BJJ GI 5PM - 6PM: ADULT BJJ OPEN MAT Wednesday 7AM - 8AM: GROUP FITNESS 9:30AM - 11AM: YOGA 11AM - 12PM: PILATES 3PM - 4PM: KIDS BJJ (3-6 YR) 4PM - 5PM: KIDS BJJ (7-12YR) 5PM - 6PM: ADULT BJJ NO GI Thursday 7AM - 8AM: YOGA 8AM - 9AM: GROUP FITNESS 9AM - 10AM: MUAY THAI 10AM - 11:30AM: YOGA 1PM - 2PM: YOGA 2PM - 3PM: SURF FITNESS TRAINING 3PM - 4PM: KIDS BJJ (7-12YR) 4PM - 5PM: ADULT BJJ GI 5PM - 6PM: ADULT BJJ OPEN MAT Friday 7AM - 8AM: GROUP FITNESS 9:30AM - 11AM: YOGA 11AM - 12PM: PILATES 3PM - 4PM: KIDS BJJ (7-12YR) 4PM - 5PM: ADULT BJJ GI 5PM - 6PM: ADULT BJJ OPEN MAT Saturday 8AM - 9AM: GROUP FITNESS 10AM - 11AM: KIDS BJJ (3-6 YR) 1PM - 2PM: YOGA 2PM - 4PM: BJJ OPEN MAT NO GI SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9AM - 10AM
7AM - 8AM
11AM - 12PM
8AM - 9AM
9:30AM - 11AM
10AM - 11:30AM
GROUP FITNESS
MUAY THAI
MUAY THAI
GROUP FITNESS
Pilates
GROUP FITNESS
YOGA
GROUP FITNESS
YOGA
YOGA
GROUP FITNESS
GROUP FITNESS
yoga
YOGA
YOGA
YOGA
Pilates
Pilates
Yoga
Yoga
yoga
Yoga
2PM - 3pm
ADULT BJJ GI
KIDS BJJ (7-13YR)
KIDS BJJ (7-13YR)
BJJ OPEN MAT
Yoga
Yoga
ADULT BJJ GI
ADULT BJJ GI
KIDS BJJ (7-13YR)
KIDS BJJ (7-13YR)
KIDS BJJ (3-6 YR)
Surf Fitness Training
KIDS BJJ (3-6 YR)
1PM - 2PM
Yoga
Surf Fitness Training
5PM - 6PM
BJJ OPEN MAT
BJJ OPEN MAT
4PM - 5pm
KIDS BJJ (7-13YR)
BJJ OPEN MAT
ADULT BJJ NO GI
BJJ OPEN MAT
ADULT BJJ GI
3PM - 4pm
